Facing Oneself

Anyone who is interested in learning the truth about oneself (which in Buddhism we call the dharma), anyone who is interested in finding out about him- or herself, is basically a warrior. If someone is willing to look at him- or herself, to explore and practice honest wakefulness on the spot, then he or she is a warrior—a warrior, meaning, a person who is brave.

Warriorship is based on overcoming the biggest obstacle that we as human beings have to face—ourselves. And namely our cowardice and our sense of being wounded or hurt.

Many approaches to spirituality and life in general are influenced by cowardice. For example, if you are afraid of seeing yourself as you are, you may use spirituality or religion as a way of looking at yourself without seeing anything yourself at all!

Or you might convince yourself that there is some religious discipline that will allow you to pass directly into spiritual ecstasy. You might convince yourself that the real world does not exist; that only the realm of spirits exists. However, eventually some tragedy or disappointment will bounce back on you, because we cannot cheat on the basic norm, which is known as “karma,” or the law of cause and effect. We cannot cheat. Trying to cheat on this is what we call “spiritual bypassing.”

Or if you are really interested in working on yourself, you can’t lead a type of double life—adopting spiritual ideas, practices, techniques, and concepts of all kinds, simply in order to get away from yourself. That is what we call “spiritual materialism”—hoping that you can have a nice sleep, under anesthetics, and by the time you “awaken,” everything will be sewn up and have been done for you. And everything will be healed. And you that you didn’t have to go through any pains or problems. Which would also mean that you didn’t have to develop any of the real honesty, courage, wisdom, compassion—the so-called “spiritual fruits” of the journey—required to contend with and resolves these pains and problems.

In a genuine spiritual discipline, you cannot do that; you cannot cheat. You have to face yourself. And you have to face yourself directly, as you are, without backing down, without any softeners. You have to face yourself honestly, squarely, fully, courageously.

Because ultimately becoming a warrior and facing yourself is a matter of honesty. Honesty plays the central part. But so does courage. And so does being resolute and committed. Because in looking at yourself, you may find that you’ve been bad, you may begin to feel ashamed and terrible about yourself, you may begin to feel wretched and completely pitch-black, like the black hole of Calcutta, about yourself and your life. But rather than condemning yourself, the idea is to simply just face the facts—face the facts resolutely, courageously, honestly. Just see the simple straightforward truth about yourself. Simply discover what is there; simply see that, and then stop! Don’t condemn yourself! Because that would just be pride, our sense of wounded vanity or hurt speaking. Rather it’s important to just look; it’s important to be matter-of-fact.

When you see yourself and your life in this way, you begin to be a warrior; you begin to develop a genuine gut-level sense of truth.

One of the main obstacles to fearlessness is the habitual patterns that allow us to deceive ourselves. Ordinarily, we don’t let ourselves experience ourselves fully—we have a tremendous fear of facing ourselves. Experiencing the innermost core of their existence is embarrassing, shameful, incredibly unsettling to the vast majority of people. And so many people try to find a spiritual path where they do not have to face themselves but where they can still liberate themselves—liberate themselves from themselves!

In truth, that is an impossibility. It cannot be done.

We have to be honest with ourselves. We have to see our gut, our bile, our shit, our excrement, our most unsavory and undesirable parts. We have to see that. Because this is the only real foundation for warriorship, and this is the only real basis for conquering fear.

In facing ourselves, we will have to face quite a lot. And we will have to give up a lot. You may not want to, but still you will have to, if you want to learn to love yourself and befriend yourself. It boils down to that.

On the other hand, if you want to hurt yourself by indulging in your neurosis and keeping your heart armored and closed off, that is your business and nobody else’s. Because nobody can save you from yourself. So go ahead. Indulge your neurosis. But you are bound to regret it later on. And profoundly so. Because by then, you may have collected and piled up so much garbage within yourself that it will be almost impossible to undo the situation.

And that would be a very wretched place to end up.

But often, that’s what some people do.

Often we prefer to hurt ourselves. It seems to feel better to pursue our habitual patterns than to help ourselves. It’s more comfortable to continue living in a blind, uncourageous, timid, self-deceptive, dishonest way, than to risk living in a much more courageous, fearless, honest way. To some people, their habitual patterns are so comfortable, so familiar, that it’s like home to them. A broken home. But a home nonetheless. The only home they’ve ever known. And may ever know. Because it’s what they make every new home and relationship into.

So sadly it’s a home they’ll likely never wind up leaving.

If we are to ever leave home, we have to face our fear, we have to face what we fear most: we have to face ourselves. We have to look directly at ourselves. We have to learn how to sit with ourselves and see ourselves for who and what we are.

If we put one hundred percent of our heart into facing ourselves, then we will connect (reconnect) with our original unconditional underlying goodness.

But if we put only fifty percent of our heart into the situation, then nothing very much will happen.

(Abridged and adapted and elaborated on from “Smile at Fear,” by Chögyam Trungpa; pp. 1-10.)


7 thoughts on “Facing Oneself

    • Hello Davia,

      Without really knowing anything about you or your situation, this is a very difficult question to answer.

      Tell me more about what you got from this post and how you think you should start trying to implement some of those insights that you gleamed from this post.

      Also, is there anything in your life you’re trying not to see? Is it deeply painful, traumatic, shameful to look at?

      If so, then counseling would likely be a wise option.

      The point of the post is to encourage a person, the reader, to begin trying to look at oneself, which in this case is to say, yourself, as objectively as you can. So perhaps start by trying to look at yourself as if you were watching yourself on a video-recorder. What would you see? Get out a video-recorder and actually do this. Watch yourself talk on the phone, watch your mannerism, watch your body language, watch yourself interact with your family. Start looking at what you normally don’t see because you’re on the inside looking out.

      Here’s another possible starting point: What do you think people would say about you behind your back. The good, the bad, et cetera.

      Oscar Wilde wrote, “Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.” Put on a mask and pretend to be someone else and talking about yourself. Literally say what you think others would say to you.

      Self-awareness is tough stuff. It’s not easy to do. Most people fight tooth and nail to avoid it and eschew it and shortcut it.

      But learning to do it well is an incredibly empowering and liberating thing to do. It puts you in a position of power. Instead of wondering what your motives are and why you do what you do, you’ll have the inside scoop. Instead of worrying about what others really think about you or might be saying behind your back, you’ll already pretty much know.

      But there’s a lot of thinking and reflecting to do in order to get there. And a lot of courage and tenacity and persistence and honesty that will be required and that will need to develop. Because as Jung wrote, There is no birth of consciousness without pain.” There’s generally not much increase in self-awareness possible without some sort of pain, or feelings of shame, embarrassment, humiliation, regret, sorrow, coming up. It takes so much bravery and honesty to really look at oneself. Becoming more aware is generally at many times a painful and humbling process.

      And again, a good and wise therapist or counselor can always be a wise and helpful guide in this process.

      I hope this helps, Davia. And let me know if you have anymore questions.

      Kindest regards,


  1. Pingback: Facing Oneself | Khiron Arts

  2. You are right. I feeling being befriend with myself. I fear taking my own decision. I feel that I m mentally handicapped. I fear loving myself. What should I do. How do I become warrior from a coward

  3. Very very powerful essay. I am exactly facing it in my life now. I have no words to explain what I am going through. I am unable to lie to myself or others. Something is pulling me on track with heavy force whenever I go wrong

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